Fruits and nuts

Question

Fruits and nuts

Asked for Male, 21 Years

Can I eat fruits and nuts (almonds, walnuts & pumpkin seeds) at a time or do I need to maintain some time gap. Usually I eat nuts in the evening.

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Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Balanced diet plan and do exercises And best time is early morning empty stomach (soaked overnight)midday 10-11:30am and evening 4-5pm

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

Consult Now

Yes, you can have them But you are over - weight ,so better take them according to your requirement of body. You can have them in mid morning around 10.30 -11.30 or evening 4.30.

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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

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