Gain weight. Gain weight and height and!

Get your Thyroid levels checked...

Hi, I understand your concern to gain a healthy weight. Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively or supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. A personalized diet is strongly recommended as constant modifications are required and it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. Following are the guidelines that will be of help: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated  

Next Steps For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

https://youtu.be/gskomeo1rjg Check out this video on healthy eating. Any questions and queries do leave them in the comment column. :)

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hi To gain weight you need to follow high protein - high calorie diet plan. And you should consumed  healthy balanced plan as from your question i can make-up that you are very weak due to the poor diet maybe. So I can surely help you in making you gain weight in a healthy manner and making you healthy and making you feel energetic but I cannot help you without one to one discussion about your vitals, your eating habits, and your whole medical history, your likes and dislikes as it is very important to follow personalized plan as it all about learning for life long. If you want to have a consultation from me and diet plan from me then you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option.

Start with mild walk followed by protein rich food pattern.