Hi there...i can understand your concern. Ideal weight for your height is about 62 kgs. So you are not overweight at all. Instead you need to gain muscle mass. Start having food rich in proteins like soyabeans, pulses, egg white, boiled chicken. For belly fat you need to start exercising. Do more of abdominal exercises. Consult dietician for further queries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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