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How to reduce belly weight after deliver
How to reduce my belly weight after normaldelivery..its been two months..i need to reduce my belly weight.please suggest me
Answers (12)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi,
weight loss is a gradual process, and hence avoid doing any short cuts for reducing belly
as you are feeding nutrition is an utmost important part for you and your baby
Healthy balanced diet helps to reduce weight gradually
Next Steps
book an online appointment via practo for more details
Health Tips
Drink plenty of water, Include variety of fruits and vegetables in your diet
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Hello,
Post partum diets are planned carefully y for overall wellbeing.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water
Avoid oily and fried food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part so fat can remove from perticular part of the body.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce your weight 5kg ,within one month through online consultation.
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Vidur SN Vithal
Homoeopath
6 yrs exp
Khanna
Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call.
Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally.
Regards
Dr. Vidur Vithal MD
7696111zero1
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Post pregnancy weight loss needs to be done tactfully. I need to know more details about you to provide advice that will help you lose weight in the long term. In general, focus on whole foods and restrict junk food. Also, include some exercise in your routine. However, in this case, you will need expert advise to plan your schedule. Hence, please take a personalized consultation for the same.
Next Steps
Get a personalized consultation
Health Tips
Start exercise like walking.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account in need your complete information
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
You are a feeding mother your baby need proper nutrition and it will happen only and only if your intake is healthy.
Weight loss post delivered will occur just it will take time. Now it's important to exclusively breastfeed your baby.
Gradual weight loss should be your aim.
If taken any fad diets this may result in health issues to your baby and yourself too.
Next Steps
Consult me for a personalized diet plan on Practo online consultation
Health Tips
Start planks and crunches 3 sets each alternate days.
Have good quality of fluids and water minimum 4 liters
Avoid simple sugars and ready to eat items
Avoid maida and maida products
Avoid outside food
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Dr. Aanchal Jaisingh (PT)
Dietitian/Nutritionist
15 yrs exp
Delhi
Oh it’s very easy while lactating . I am also sailing in the same boat.
Start cardio exercises for first week then crunches .
Connect @ my profile for proper exercise plan .
Dr Aanchal Jaisingh
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