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How to reduce weight?
I am 5”8 in height and my current weight is 70 kg. I am in a growing period so i should not cut my diet. Since i am 9th class.. I don't get enough time to workout everyday. Only once in a week i go for running. Please tell me some safe ways to lose weight..
Regards
Pranav
Answers (4)
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Hello dear at this adolescent tender age don't give pressure to yourself,
Eat healthy high protein, high fibre ,low fat low carb balance diet devided into 3 main and 3 small meals.
Regularly take milk and fruits and drynuts or roasted grains to satisfy hunger don't indulge in junk foods.
Keep proper hydration
Do regular physical activity of your choice to increase your capacity to study as well as do extra curricular activities.
Next Steps
you can take online appointment on practo direct consult or come to my center near Vaishali metro station if reachable for further details and management.
Health Tips
eat healthy keep healthy
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Yes, it is true if you are in growth phase then you should have balance diet which contain protein , fat, carbohydrates, vitamins and minerals plus physical activity according to your requirements at this age
It is not good to be overweight or obese at this age. Physical activity not only helpful in maintain ing the weight but also it will increase your stamina, strength.., concentration power, and many more.
So , my suggest is to consult anycontact near by dietician or if not possible contact me through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Neelam Agarwal
Dietitian/Nutritionist
7 yrs exp
Kolkata
Hello Pranav,
It's worth appreciating that at this young age you have become conscious about your health n fitness. Regarding weight loss remember that rather than focusing on reducing the quantity of food , you should try to enhance the quality of your diet, by having good quality proteins, complex carbs, healthy fats n lots of fruits n veggies.Follow a regular eating pattern with 2-3 hrs interval, have 4 lts of water,keep active by way of pursuing any sports of your choice and get proper sleep.
Next Steps
You can always get a personalized diet chart to meet your specific requirements.
Health Tips
Never miss your breakfast...it is the most important meal of the day...start your day with a nutritious breakfast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.