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I am 5'7" tall and my weight is 100kg..
Shall i take whey protein?as i am starting my workout from Monday..as i am overweight so whether to take whey protein or not..because the place i am staying, here no other things except apple is avialiable..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.