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I am fat n chubby:(
My height is 4'10" n weight 50 KGs m a house wife. I look so fat nd chubby:( therefore I have started dieting.. But I don't know much about dieting for weight loss, usually what I do is as follows:-
Drinks a glass of methi soaked water when I wake up at about 9-10 am:(
In Breakfast,
Have oats
A glass of skimmed milk with nutrislim+ powder
Nutrislim capsule
In lunch,
One bowl rice with dal n vegetables
3-4 soaked almonds WD skin or soaked chana n sprouts wen I feel like munching after lunch
In evening
A bowl of salads(apple,nashpati,tomato,cucumber, sprouts,lemon)
In dinner
One roti with vegetables
After dinner again a glass of skimmed milk with nutrislim+ powder then a nutrislim capsule
I do 30 minutes of exercise daily n some jogging(I don't do any physical work other then this in a whole day:( )
This is how I do my dieting but m afraid if m doing it wrong.. I just searched the internet:-P
I just want to know will I be able to loose weight thus way?? Please suggest...
Answers (2)
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U require 5 KGS weight loss. Don't use nutrislim it has side effects use natural diet for weight loss. And u require more fat loss. I can help u with 4-5 KGS in month
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Hello... I want to tell u that whatevee u r doing in dieting or diet style and life style ia good enough in beginning. Bur i want to tell u ayurveda believe in the cause. Till u qont remove the cause u wontget the actual desired effect.u need to resolve the ovarian cyst first along with the same diet and life style u r following. Definitely ayurveda and specially i have lot of cases who got resollved fromdis as soonas cyst getting diaaolved.for further detail information and treatment ucan contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.