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Fat and fluffy arms
M kind of chubby girl but not that fat m 23 years old height 4'10 or 11 inches weight 50kg my vitals are 32-28-32 but look fluffy. But that is not the problem. My problem is that my arms are too fat according to my body. Like m not fat but my arms makes me look fat. My friends also teas my by saying dole shole n all. So do my legs they are too a bit fat according to my body. I just wanna know why and how can I reduce my fat arms. Please help.
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Your weight is just 5 KGS more . once u reduce that fat it will be fine a toning of muscles is needed.I can help with 4-5 KGS weight loss in month
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Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! You can take a low fat diet.with complex carbs n moderate protein. Stay away from fried, junk , sugary foods and drinks. Take 5-6 meals a day. Visit a dietitian for personal diet plan. N visit a good gym with good qualified instructor who can guide you for exact part of exercise. Hope it will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.