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I am overweight
I am 18 and 6ft tall with 118 kgs weight. Can you please suggest me a diet or a day routine which can help me to loose it so. I want to make it quick as there will be our family functions.
Answers (10)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you .
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As There is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Contact me through practo direct consultation
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello dear user,
Yes sure you can loose your wanted weight by following the proper balanced diet and modifying the life style. I need more details about your life style and dietary pattern. Any food allergies, discomfort of your daily routine and all such.
Next Steps
consult me on practo during my slot time between 12pm to 4pm So I will be able to help you more with suitable and customized diet plan and day schedule.
Health Tips
Use More and more fruits and vegetables , soups,. fibres in your diet instead of heavy meal . Take 4 to 5 Short frequent meal place of 2 or 3 heavily meal in a day.
thanks to share your issue .
wishing you a good health ahead.
have a nice time.
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Ms. Seema Singh
Dietitian/Nutritionist
9 yrs exp
Delhi
Hi u can contact me
Next Steps
take good n light foods
Health Tips
do walk n high fiber diet
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hey. Surely i can help you. To suggest a diet plan i will be needing more details from you like your food pattern, medical history, exercise routine, your likes and dislikes.
Please book a direct consultation for a one to one conversation with you and to plan a personalised diet plan which will suit the best.
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Book direct consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls modify your lifestyle including dietary pattern,exercise,stress management,adequate water intake n proper sleep in night.
Next Steps
pls follow the diet and guidelines I have shared to follow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.