Hi doc.
After covid my weight Inc. Very drastic now I am more than 150 kg I would like to reduce my weight and feel confident please any one help I am in perungudi area.
Answers (13)
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Start having 3bowl methods and add lots of vegetables juice, soup, salad,sprouts and fruit in your diet .
Dinner early and only soup and saute vegetables.
Hi, i totally understand your problem and can surely help you out, please consult me directly so that i can get a better insight on your background and details,post which i can curate a meal plan that can help you lose weight and get back to good health.regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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