I feel fat

Question

I feel fat

Asked for Female, 15 Years

I want to lose 10kg in 2 months. Eating normally like how I am eating now. What kind of exercise should I be doing?

Answers (2)

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Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819 055014

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.