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I need a diet
Hi I am 11years old and I am 39 kgs so I just wanted to see what kind of diet I can do please tell me I want to lose 6kgs
Answers (13)
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Kindly consult with me through practo for detailed discussion and costimized plan according to ur body type.
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Hi we need full details of yours so that we can suggest proper diet plan to you.
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Why don’t you consult us and see the difference urself
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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The fact that you are concerned about your health is half the battle won. But I need more details before suggesting a diet.
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you can contact me directly through practo app.
Health Tips
Meantime you can increase your physical activity. pick up some sport. Avoid junk foods, processed foods, packaged products and include good sources of protein and fibre.
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Good that you have the inclination to handle your health at such an age. Diet can be given after understanding your other health issues and routine.
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You can either take an in clinic appointment or video consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Gud morning pls contact through practo app.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You need to come up with full bio details, medical history if any & ur routine details for the detailed guidance and plan. Contact directly through the app. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,i can surely help you lose that weight, kindly book a consultation with me between 7pm to 12 am today.
We can get this weight down in the next 2 months.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hey
Your details are incomplete please connect over consultation with me to help you better and understand your concern in regards of diet plan
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
At your age more than diet ,it's regular outdoor excercise, like cycling ,skipping, running and indoor excercise like yoga, dancing, will help loose weight.
Also diet wise cutting down junk and avoiding maida food like bread, biscuits,cakes, patties and sugar laden food
Have whole cereals, pulses ragi, eggs and lots and lots of fruits and veggies and curd
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