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I want to lose weight
I want to lose weight 10 kg with in 2 weeks..my current weight is 75kg and height is 5"4"..and my weight is increasing very fast gradually this is a biggest problem
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.