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I want to reduce weight
I am 140+ kg and wanted to start with Crash diet and lose atleast 40-45 kg weight in next 5 months what is the best possible way and diet plan should i opt for.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... 140+is grade 3 obesity ..There are no magic bullets or secrets when it comes to losing weight,you must take low carbohydrate, low fat diet with more of fruits and. Vegetables... .. You might be sedentary, you must start walking or doing some work to burn calories stored under skin.... Don't go for medicines to loose weight, it has adverse effects, if you want to try surgical option consult doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.