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Increasing height
My age is 18
I'll turn 19 this month
My height is 5.5 feet
I want tu grow my height
How can i grow my height
What shoul i do to add some extra inches
Answers (6)
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Hello!
Have high protein diet ,if you dont have any health issues,and exercise as well.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi dear
As you are 18 years old, we can work on your height by adding some pull up , stretching exercises and cycling . But for proper growth we have to focus on diets along with exercise which should include proteins in each meals like whole egg, dal, sprouts, chicken , fish and curd .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Stretching workout
Focus on calcium and good protein intake
Build muscle strength
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning try to have a healthy balanced diet rich in all essential nutrients along with that try to do some height increasing exercises like yoga.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Do taad aasan and add more calcium rich food in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.