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Is taking multi vitamins on a daily good
Dear Experts
Please let me know if taking multi vitamins on a daily basis is good for overall health
Or is there any side effects ?
Are there any side effects of taking multiple multi vitamins, like one for omega 3, ashwagandha, multi vitamin tablets, and other tablets in one go ?
Answers (5)
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One should take multivitamins only if there is some kind of deficiency in the body , if not dietary management is enough for daily source of minerals and vitamins can help you with diet plan connect with me on practo
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Multivitamins on daily basis is not if you dont have any specific deficiency .
For omega 3 you can try seeds and more foods you can contact through practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon
It depends on your intake it’s not harmful
If you take multivitamin, it’s probably you want to do everything you can do to protect your health.
In general, multivitamin should be taken only when there is deficiency; otherwise, you can follow a normal balanced diet containing all the essential nutrients.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
It depends on your overall intake it doesn't harm as such if not meet the requirement through food items. consult for better analysis.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls try to have a balanced diet to meet up your needs rather than using lots of supplements on daily basis.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.