Download FREE Practo app
Get ₹200 HealthCash
Multi vitamin and fish oil tablet
I am going to gym since last six months For 1.5 to 2 hrs everyday except Sunday. Can I take one multi vitamin and fish oil tablet everyday? If yes what is the best time to have?
Could you suggest any brand?
Thanks in advance!
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
Hi Sir
Multivitamin and essential oil supplements are not required . You can meet your daily requirement by adding nuts , seeds , fruits , cereals , lean meat and avocados in your diets
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello!
Lunch time is good to have them.
Next Steps
For further help,consult directly.
Health Tips
Take a break of 1 month for supplements ,then you can start again like wise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Seven seas cod liver oil is good or in natural you can take flex seeds and other seeds.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud afternoon if u r having a healthy diet then there is no need to take multivitamins or fish oil supplement, if not then u can use amway nutrilite multivitamins or omega 3 fish oil supplement in long run no side effects after leaving it's usage.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Connect directly for a best discussion on the same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.