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Keto Diet with PCOS
I have been put on a lot of weight (12 kgs) in the past 2 years along with heavy hairfall and acne problems. I was diagnosed with PCOS and I'm on medication for that. I wanted to enquire if Keto diet is advisable with PCOS. I want help to come up with a strict meal plan to lose weight.
Answers (7)
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What's your height and weight?
Don't follow any special diet for weight loss.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Flax seeds with water daily.
Chia seeds help you.
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Eat less and exercise more
Early dinner before 6pm
Contact me through practo direct consultation
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Yes , you can go with the keto diet. Ask me directly for customized keto diet plan for you.
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Hey
Incomplete knowledge is very harmful.
First you need to know what exactly is ketodiet.
Ketodiet is low carbohydrate diet whereas high in protein and moderate in fats.
A ketogenic diet can be good for losing weight for most people, and is very good for treating seizures but since you are also dealing with heavy hairfall and acne problems i guess u should avoid taking this.
And PCOS can be more easily cured with correct diet and exercise.
If you can follow a meal plan properly then contact us. Feel free to share your number.
Till then i am sharing some weight loss tips with you :
* 1 tea spoon jeera with 1/2 dal cheeni stick soaked overnight in water with water.
* Avoid water with meals and soon after any meal.
* Drink lots and lots of water .
* Follow 6 meal pattern.
Regards,
Godiet.
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for further information please contact us through this app or visit:
www.godiets.in
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Hello,
Consult me online at apekshapt.in for the personalised diet chart.
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Hello practo User
No, please do not try keto diet if you are a pcod patient . As it can make the condition more worse.
We have a pcod diet plan for patient s suffering from PCOS. Which TREAT the disease natural ly .PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS THRU DIET
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Yes kept diet will b very helpful in controlling the condition of pcos as well as excellent weight loss.i have many clients with superb results in this condition.do call n take an appointment.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, you can interact thru website thediethub.zest.md. I provide online diet consultation service through e-clinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.