Download FREE Practo app
Get ₹200 HealthCash
Less weight
Im 22 yrs old ...i hve 52 kg weight...i eat lot of food fruits milk but didnt help to gain my weight...wht should i do now???
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi thanks for your query.Taking lot of foods like milk,eggs do not mean quick healthy & fit person .your meals,food habits must be well planned as per your requirement of your present health. Take high calorie diet with 45% crabs,per kg body wt.protien & 30ml/gm visible fat like cooking oil. Take plenty of fruits & vegetables greens,curd,few animal protein like 300ml milk,1 egg,weekly, few times chicken but fish or pulses ,sprouts, fibres are very imp.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.