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Weight 83.7 kg height 185 cm 6 fet 1 nch
Sir or mam
Kindly help me my height is 185 cm
Im 6 feet 1 inch
I was overweight last month and my weight was 92 kg
After running 10 km in a day 10 km walking I burn 1200 calorie
Zym 2 times and eat oats with toned milk with little honey
And I skip lunch and dinner I take 2 multi grain atta rotti with boil vegetables and 1 egg amlete and salad half spoon India gate basamati brown rice in a month I lost 10 kg now I'm 83.7 kg
So pls tell me in lunch can I take half avocado fruits with 1 apple 1 mosambi every day for weight loss
Eating avacado.apple . mosambi good for weight loss
With little beetroot to
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Diet plan.
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I understand that you're looking for a personalized diet plan to address your issues.
I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements.
My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes:
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Detail conversations required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Please ask me directly for details.
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Don't skip lunch.you can add fruits or fruit salad or any pulse product instead of carb.like - chana chat,dhokla etc.
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Healthy evening,
Don’t skip lunch or dinner. Take fruit it’s good for health.
Skipping meals can also slow down your metabolism, which can lead to weight gain or make it harder to lose weight.
When you skip meals or go a long time without eating. Your body goes into survival mode .
Don’t skip meals only reduce quantity.
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All over good..but skipping food is not a good idea, and in general, in a month we can lose 5kg ..10kg is a little bit unpractical....try a proper balanced diet so ur body will get the required nutrients.u can continue avocado and remaining diet patterns..but not for long term may be u can tey for a 15 to 20 days and come to normal balance diet chart...if any difficulty to understand..please go through proper guidance and help of dietician.
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consult with dietician/ Nutritionist. check health issues also.
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Not to skip lunch.
Have healthy diet as per your constitution
Consult on app personally regarding same
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Yes you can have these fruits but skipping lunch and dinner is not healthy diet for weight loss.
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So far your efforts are good . But you also need to balance your meals in terms of complex carbohydrates, protein and fiber for better and sustainable results
For further discussion please take consultation
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes you may have seasonal fruits, as all seasonal fruits and vegetables come for a reason and they are good for health, till the time you are eating it moderately, and also balancing the other meals and exercising!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
I request you don't skip lunch as it will help you to maintain energy
And dinner should be too light so that the weight loss can be pushed
And lastly check your some blood vitals for the support to understand the reasons
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