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Liver health
Can you please tell me how to keep my liver healthy.foods which help to detoxify the liver.and also for iron what to eat.will taking wheat grass juice help ??
Answers (3)
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
To maintain liver health you should follow a balanced diet, which contains good quality protein, fresh fruits, vegetables and low fat. Try to avoid oily and spicy food, drink 3 litre water per day, and maintain a proper meal timing. Choosing of cooking oil is important. Try to avoid margarine, ghee, red meat. Iron rich foods are liver, egg yolk, dates, jaggery, til, green leafy vegetables, soyabean, bengal gram etc. Wheat grass juice you can have, but specifically it will work in maintaining liver health it can't say.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Hello
For proper guidance we need your full details like HT, weight, medical history etc.
iron rich foods are green leafy vegetables, black chana, beet root, poha etc
For more details kindly contact directly.
As without proper details I can not guide you for any particular thing like wheat grass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.