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Diet for fatty liver, pcod and insulince
Hi , I have had thyroid for about 20 + years , during pregnancy I had gestational diabetes. Post pregnancy I have developed insulin resistance which has given me a dark neck i.e.acanthosis nigricans . Later on I have got fatty liver grade 2 them also have pcod. I have a busy but sedentary lifestyle. Working from home managing kid n household chores and in the office I have no time for a workout. Please suggest how I can resolve all these issues. My health is deteriorating by the day. Thanks.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
I need your detail case history to guide u properly
U need customize diet plan and stretching exercises atleast half an hour
Need lifestyle modification changes and good sleep and to work on stress levels
Consult online through practo app for proper management
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Only weight loss is very easy..but with same health issues, it's little difficult...but we can loose weight through diet, meal plan, and few lifestyle changes.u can contact any one with full clinical detail history..they eill help u.in genral start any activity.tk sunlight. Avoid overeating, tk small and low carb high fiber meals.so it will help to lose few kg.
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Hello ,
Your problem thyroid , pcod , insulin resistance together combined is all leading to the hormonal imbalance in your body.
You need to improve your hormonal balance
You can try seed cycling
For further details can contact through practo app for detail explanation
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Meditation for Mind-Body Balance
One of the most impactful lifestyle changes you can make is incorporating a regular meditation practice. Just 10-15 minutes of mindful meditation per day can have profound effects on reducing stress, improving focus, and promoting emotional well-being.
Start by setting aside a specific time each day, even if it's just after waking up or before bed. Find a quiet, comfortable space and focus on your breath, allowing thoughts to come and go without judgment. Over time, you'll notice an increased sense of calm and clarity.
## Exercise for Physical Vitality
In addition to meditation, making exercise a consistent part of your routine can dramatically improve both your physical and mental health. Aim for at least 30 minutes of moderate activity most days of the week, whether it's a brisk walk, yoga, swimming, or strength training.
Exercise boosts circulation, strengthens muscles and bones, and releases endorphins that elevate mood. Start slowly if needed and find activities you genuinely enjoy to make it a sustainable habit.
Next Steps
## Dietary Adjustments for Optimal Nutrition
The foods you consume play a critical role in your overall well-being. Focus on incorporating more whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Limit processed, sugary, and high-sodium items.
Pay attention to how different foods make you feel - some may cause digestive issues or energy crashes. Make gradual changes to your diet and experiment to find the right balance for your individual needs.
Health Tips
## Lifestyle Management for Thyroid and Metabolism
Issues with the thyroid gland can significantly impact energy levels, weight, and overall health. Maintaining a healthy thyroid requires a multi-faceted approach.
In addition to the lifestyle adjustments mentioned above, consider getting your thyroid levels tested regularly and work closely with your healthcare provider to optimize your treatment plan. Factors like stress, sleep, and environmental exposures can also influence thyroid function.
By making small, sustainable changes in your daily routine, you can experience major improvements in your physical, mental, and emotional well-being. Start with one or two new habits, give them time to take root, and build from there. Your health is worth the investment.
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The only option you have is focusing on your diet . It can do wonders for your overall health and inculcating small exercises in your day to day activities.
Making dietary changes and seeing the results might take some time but it is still better than taking a number of medications and suffering from their side effects. You can contact us for further details
The diet plan will be prepared based on your needs and your preferences and lifestyle.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss you case over consultation so that we will able provide you a good diet to help better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Your problem thyroid, PCOD and insulin resistance together combined is all leading to hormonal imbalances in your body . You need improve your hormonal balance need to focus on mindfully eating change your dietary eating habits, devote some time for yourself, you can see results better .
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You have hormonal imbalances with Issues like stress, you need to focus on mindful eating change your dietary eating habits, devote some time for yourself, you can see the results.
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DT.trupti padhi(Certified Diabetic Educator))
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect after 8pm any day.
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