Neck and shoulder pain

Question

Asked for Female, 34 Years

Neck and shoulder pain causing problem in daily activities. Increases when use laptop, read books, watch TV n do dishes. Spasm while doing yoga has increased pain further.

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Dr. Nirja Trivedi (PT) Physiotherapist 12 yrs exp Mumbai · Accepted Answer

Dr. Nirja Trivedi (PT)

Physiotherapist 12 yrs exp Mumbai

Hello, You may apply heat pack for 20 mins thrice in a day to reduce pain. Please visit a physiotherapist who can assess you and know the exact cause of pain and plan a program accordingly .he / she can give you certain modalities to reduce pain.certain streches and some specific exercises to strenghten your neck and shoulder muscles. It is also important that you maintain good posture while in front or laptop or reading books. Even while doing yoga the alignments of body posture are very important.. Take care .

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