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Need to reduce 20 kgs weight
I'm at 25 year old male, 5 ft 9 inch, and weight 95 kg. I've a sedentary lifestyle at office and tend to over eat and have junk food a lot. Need help with a proper vegetarian diet plan, and some exercises to go along with it so that I can reduce weight healthily in 4 months
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According to your height your ideal weight should be 78.2 kgs. You need to take high fiber low fat diet to reduce fast and in a healthy way.do crunches and pushups daily to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs drink lot of water everyday. Avoid junk and fast food completely. Take fruit chat and salads more.avoid preserved foods.ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.