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Need to reduce my weight
Pls let me know the diet control...need to reduce my weight. Iam trying to do but for some emergency work or any others stop going for jogging and Jim
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hello,we work on principle that âLet your food to be your Medicineâ. No supplements or medicines are given for weight loss, no need to join any gym . We plan daily diets of our clients according to their food habits, lifestyle, blood group and medical history so that they can lose at least 4-5 kgs a month.Take small and frequent meals at regular intervals of 2-3 hours . Never skip breakfast. Include protein rich foods in your diet like milk, yogurt, cheese, soybean, broccoli, sprouts, pulses and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian).
Increase the consumption of fruits, vegetables and salad in your diet as it contains fibres and vitamins.
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Visit www.dietclinic.in to know more about our plans and packages and how to join our online weight loss programs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.