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No InCrease in Weight
I am 18 years old.My weight is 32kg.My Height Is 5.4 Feet.What should i do? Pls Tell Me Now may I need Any supplement?
Answers (2)
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According to your height your ideal weight should be 58.8 kgs.you need to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain healthy weight.
Next Steps
Take small and frequent meals at regular intervals of 2-3 hrs.
Health Tips
avoid junk food completely.
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Hello,
It is important for you to follow a good well balanced diet which will help you to gain weight.
You should Ideally be around 64 kgs, so presently you are massively underweight.
Rule out any metabolic or chronic problem after consulting a physician.
You need highly nourishing diet which is high in calcium, proteins, iron and good carbohydrates.
Please do not over exert yourself by working out immensely, as that will simply burn more calories.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.