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Obesity,fat and black skin
I will excercise and then my weigh decrise,and sudden workout stop than my weight increase,nowadays I am used orlist120 mg ,of dose please help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take fresh fruits and vegetables a lot to get antioxidants for skin improvement.apply aloevera gel on skin.
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You need to take proper diet with exercise.
To achieve your ideal weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.