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Obesity, PCOS
I am having PCOS and I m diagnosed by obesity, I want to loose fat. Can you please suggest me with some diet and lifestyle for weightloss?
Please let me know what should I do for weightloss?
I do cycling for 40 mins daily.
Answers (9)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi.
Increase fibre intake add but rich fruits and green veggie .
Avoid all fried and processed foods eat fresh.
Drink 10-12 glasses of water .
Avoid high fat dairy products.
Take frequent meals divide the meals 6-7
Next Steps
Contact me directly through practo for further consultation.
Health Tips
Eat healthy and balanced foods.
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Hi..proper high protein, high fiber @ complex carbohydrates are recommended for obesity and For PCOD seed cycling is good option to cure...u can directly contact for customized diet plan.
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Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can get your heat level checked, and start with a pattern of high fiber, low carbs and moderate protein rich food.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello ,Pcos and obesity are interrelated.For weight loss you have make some changes ie lifestyle Modifications.On diet part try to develop healthy cooking habits and healthy food choices.you should avoid all processed food.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular active exercise 45min
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hi I can understand your concern.
But I need to know a detailed history of what all you eat what is height weight etc.
Consult me on Practo online consultation for a personalized diet plan.
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