Download FREE Practo app
Get ₹200 HealthCash
Overweight
My weight 75 height 5.5..i am overweighted..i am reduce my weight...plz suggest some medicine or some tips plz fst
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Thanks for your query. Your BMI is 27.27.so you are higher side but not obesity condition . I recommend low calorie Diet plan. Take low rice 50gm, brown breads, brwon rice,Max fibres like gourd family vegetables like bitter gourds others equivalent. Take plenty of fruits except banana, grapes. Add yogurt, oat,dalia, etc.no red meat etc.Mainly sour & semi solid types. Less animal protein but more plant protien S. Oil fast,junk,oily,fried foods stopped. Sleep 7 hours but no stress, stress. There few free hand exercises walking,more dynamic life syles very important.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.