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Post pregnancy weight loss
I want to loose post pregnancy weight 14kg excess so please tell me
155cm height
67kg
28 age
2 kids
Both C-section
Answers (15)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water . Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
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Along with above details we also need to assess your nutritional status medical screening and activity levels
Next Steps
It’s best to go for personalised meal plan for appointment connect Practo
Health Tips
Eat healthy
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Hi
Post pregnancy weight loss should be by following proper diet as you should not be deprived of nutrient
Dietary changes including good protein, high fibre helps you to reduce weight
Make an active lifestyle
Next Steps
Book your appointment via practo for further guidance
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Hello,
Post partum fat loss program is designed in a way where you get right nutrition and lose extra unwanted fat.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise,hormones, sleep and lifestyle so figure out what is going wrong in your schedule and fix that.
Need more information about your lifestyle and eating pattern to help you better
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contact us for personalized plan
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Contact me through practo direct consultation for further information surely help you.
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Hi Practo user!
Loosing weight requires a lot of patience and deliverance. Pregnancy is the most lovely bond between the mother and child and so the level of hormones are also fluctuated. Mother steps into all together a different world when it comes to physical structure of the body.
Next Steps
The most important step you should take care here is fulfil your micronutrients and macro nutrients in the body by a balanced diet and automatically you start loosing weight. We here at FitMade follow the same principal to loose weight, and success is Guaranteed . You can contact me personally for your customised diet plan
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized post pregnancy weight loss diet for you .
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Eat more vegetables,fruits,and wholegreengram,horsegram.
Eat millets for rice
Eat less spicy,lessoily,foods take two tsf ghee daily.
Include fried till,coconut in ur food.use til oil,coconut oil instead of other oils.
Drink enough water.
Exercise / yoga,/ walking for an hour daily.
Sleep peacefully for six hrs for a good refreshing day .
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Hi Weight loss require complete diet and land lifestyle analysis. Hence consult qualified dietitian and follow her diet for few months to achieve your results.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Post pregnancy weight loss can take some time and effort , but it surely achievable if done correctly with diet and exercise.
Make sure you are eating only 3 meals a day, avoid taking snacks, drink 2-3 litres of water (increase 500ml more if you’re breastfeeding) , start simple exercises at home and avoid stress.
A detailed assessment is necessary to give you a suitable diet plan that gives good results.
Next Steps
Stay hydrated, limit intake of rich foods, consult on practo.com for further advice
Health Tips
Avoid crash diets , do not take any medication/supplement for weight loss without expert advice or prescription
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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