I want to reduce my weight in 3 months with out any side effect I do daily exs and BT itns not working plz help and when I do any exs I will face have back pain plz help me...
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Hi
How is food intake? 70% is the food you eat and 30% exercise. Please make sure you are following a healthy diet. Regarding back pain, this might be with the kind of exercise you're doing. Be careful and if it persists you can consult with a healthcare practitioner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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