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Reduce weight
I am 21 yr old femaIe. I want to reduce around 15/20 kg. How long will it take to reduce?
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss .Kindly consult us for a customised diet and workout plan.
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Depends how discipline you make in ur diet n exercise pattern . Simple as that . Consult personally for proper results
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and walking two times daily.
Avoid outside foods and packets foods junkfoods,fatty food's processed foods.
Next Steps
Contact me through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Aarshi Singh
Clinical Nutritionist
7 yrs exp
Delhi
Thank you for your concerned issue. There are different and many ways to reduce the weight. But before that it is necessary for me to know that
1. What is your current height and weight?
2. Since when you are gaining weight?
3. Are you married or unmarried?
4. Are you working or a student?
5. Do you have any obstetrics history?
6. What type of lifestyle and dietary habits you have?
How long will it take to reduce is mainly depend on what type of lifestyle you are going through and what type of diet you are taking in your daily routine. Because you cant change it abruptly all along in a day... You don't have to worry, the more religiously you will go through the diet chart and exercises, less time it will take to reduce your weight.
For diet plan you can contact me on my consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.