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Second grade fatty liver
My mother has second grade fatty liver, is there any diet or treatment for fatty liver? Please advise
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Please ask me directly for personalized diet plan for her.
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Contact me through practo direct consultation for further information surely help you.
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You should change your lifestyle. These following lifestyle changes will be of help: - Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out for 30-45 mins per day) - Reduce weight and maintain a healthy weight as per your BMI - Avoid sugar treats, fatty food, oily/ deep fried food items. - Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber. - Eliminate trans fats from your diet - Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter
If you require a detailed breakdown of the diet, I would advise you
to consult me on practo
I would help you make a diet as per calories required.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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I hv lots of patient by diet I treat fatty liver issue with in one month can check sgot and sgpt level
U will get good result definitely.
Contact me for coustamized diet plan through practo.
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Hello user
Sure ,we will help you
Yes,
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Lifestyle correction with a balanced diet, Physical activity and rest helps. Losing fat from the body will also help. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to fat loss.
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