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Sir I can reduce weight. What to do?
My weight is 75 kg height 159 cm.
Due to over weight I am not feeling good.
Sir please suggest to my problem.
Answers (8)
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Hi follow diet plan n do sum exercise . You can reduce upto 5 kg per month . Plz contact directly
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Sir,
You need to visit alongside your blood test reports And, if you have any medical condition kindly inform me to help you loose weight.
Next Steps
book your first appointment with me via practo and get your first appointment free as part of your treatment plan
Health Tips
Always check the credentials or education of your expert in the field of nutrition.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hello ..One need to follow exercise and diet regime according to needs to reduce weight .
Diet should be comprises of required amount of protein complex carbs and good quality fat .Apart from this one can asses their bood parameters if required .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
You need to follow Balanced weight reduction diet and regular exercise. When both things are done under regular supervision you are able to loose your weight and are able to sustain it. For planing any diet we need to analyze many things then only we can plan any diet according to once requirements. We need to know following information
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
So to plan your diet contact through Direct practo consultation ,will discuss and plan everything.
Loosing Weight is not difficult but may need time so have patience.
Meanwhile start following below tips to begin your healhy weight loss journey.
Health Tips
Have small and frequent meals.
Do not skip any meal.
Have lots of water everyday.
Try to avoid stress , do the things that make you relax.
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