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Stress , anxiety
I have stress all day. Thinking about issues. Dont know what to do.
Couldn't concentrate anywhere.,
Answers (7)
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Hi,
You are not able to cope with the situation which are happening your life. Just do some relaxing exercise and meditation so that for time being you can life your day to day life to some extent. But you need to go for counselling session to understand oneself about your present condition. You can contact me through online consultation for futher assistance.
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Hi take steps to balance your life. Thinking about issues create negative thoughts, feelings. You concentrate more on negativity so you drain your energy more in issues.
Steps
1 exercise
2 focus your mind on balancing
Fix consultation online.
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Hi, it looks like certain situations are making you feel stressed. I understand you don’t want to feel stressed and worried all the time. I understand you want to feel calm. It is important to remember that it is possible to fight stress. You can consult a Counselor and therapy sessions will help you.
A Counselor will help identify what is causing stress and find ways to help you feel calm.
Next Steps
You can contact me for Counseling session.
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There are a lot of effective ways to deal with stress, firstly you need to find out what are the stressors in your life that is causing distress and hampering your day to day activities. Know your stressors first. And what are the alternative ways to deal with it. You can consult me for further therapy sessions.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Yes stressors can cause a lot of problems you need therapy and meditation techniques. There are sure shot ways to remove stress and anxiety
Next Steps
Contact me for therapy
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Mr. Senthil Kumar
Psychologist
8 yrs exp
Bangalore
Good day Friend,
Stress is just a symptoms or outbursts of underlying emotional disturbances. This disturbances may be due to many issues within your personal or career related issues.
Be positive. It's an addressable issue if are willing to make few changes in your mindset and lifestyle.
Reach me online for further evaluation of your symptoms to recommend suitable stress management techniques.
Be positive. You will be alright soon
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