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Stress,sleeping issue, depression,
I have been feeling depressed from weeks. Not able to take proper sleep either it's over sleepy or no sleep. I have relationship issues too which I am constantly thinking about that which makes me feel cry. Weeping inside. Sometimes i feels to commit sucide . I feel I am useless . Please just help me to get out of this
Answers (3)
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Since you are getting suicidal thoughts & feeling worthless, you need to consult a psychiatrist at the earliest. Timely treatment will help you come out of the depression & carry on with your life as before.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi dear I think relationship issue is causing you to feel low in emotions, confidence and also self. which intern you are experiencing the stress, insomnia and feeling worthlessness. right now you require a space and person whom you can trust and share your feelings. Dont feel negative each person are unique and skillful. At the earliest you try to visit Psychologist near your area, try to overcome you negative emotions. You are capable of handling, stay positive.
Next Steps
Approach psychologist for counselling, you can visit through online also
Health Tips
spend some time with loved ones and in social activity, practice Yoga and healthy sleepy habits.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think, when you can decide on the relationship and prepare yourself about the consequences, you might get a relief.
Next Steps
If you are able to resolve, do visit a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.