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Underweight
Hi, I am 28 year old. my height is 5"5' inch. my weight is 58. am i underweight. please suggest ways to gain weight.
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You are not taking proper high protein diet and balanced nutrition.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits and any dal.
Contact me through practo direct consultation
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Helloooo dear
Please try to do some experiment with your loving foods...
Eat variety of foods in a whole day
Make a perfect time for eating
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for more information Consult me through practo
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According to your height your ideal weight should be 62 kgs. Ask me directly for customized diet plan for you.
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Eat high protein diet with weight training. Stress less n have only Home made healthy food . Exercise will help you in getting healthier . Consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.