Download FREE Practo app
Get ₹200 HealthCash
Usage of rose gulkand
Hi, am a prediabetic and wanted to take rose gulkand on my diet. I would like to know how it can be consumed and how many times in a day or week we can be consumed?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
As a prediabetic, incorporating rose gulkand in moderation can be enjoyable, but it’s important to be mindful of its sugar content. Rose gulkand is traditionally used for its cooling and digestive benefits, but due to added sugars, it’s best consumed in small amounts—such as 1 teaspoon per serving. Limiting consumption to 1–2 times per week can allow you to enjoy its benefits without impacting blood sugar levels significantly. For personalized dietary guidance, Dietitian Souvik Chakraborty can help you safely incorporate traditional foods like gulkand into a prediabetes-friendly meal plan. His expertise in managing blood sugar through balanced diets ensures that you get the best of both taste and health.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+115
You can take gulkand in small quantity daily with milk or as a whole too.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
It’s ideal for diabetic: Enjoy the sweetness of gulakand without the spike in blood sugar.
Sugar free Gulkand , diabetic and keto friendly- sweetened natural with stevia is good .
Sugar free gulkand you take .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
I request to take it in very less amount
But best is to take stevia for you
For more things Understand in detail connect over consultation with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.