I hope you must have cleared your question about let diet plan,if not yet please share your details about your health and height, weight as well as physical activity level for assessment and personalised guidance.
Next Steps
you can take online appointment on practo consult or come to my Nutrition and wellness center for further management.
Health Tips
better way for weight management is with Balance diet and physical activity,along with some special plan and physical exercises under supervision of experienced dietitan.
Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized keto diet plan for you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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