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Vegetarian diet to increase vitamin b12
Kindly advise vegetarian diet to increase vitamin b12 and vitamin d without compromising on chlostrol as my trygride is 161 and ldl is 110.
My vitamin b12 is 150 and vitamin D is 21.
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TG level is ok but your LDL is more than 100
You need to increase fibre in your diet and need exercise in your daily routine.
Vit B12 quite ok. Low vit D.. take suppliment from physician.
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for more details please contact me on practo
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Consult on app personally regarding ayurvedic herbs ,lifestyle change and dietary changes needed as per constitution.
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Please ask me directly for personalized diet plan for you.
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Milk proteins but low fats are the best for B12
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that kindly connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.