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Vitamin d deficieny
I am diagnosed with low low vitamin D level what should be my daily routine to increase vitamin D level
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For increasing vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals etc
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Vitamin d sachet weekly n little exposure in sun
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Contact me through practo direct consultation for further information surely help you.
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For vitamin D I am sure the physician must have peescribed some remedies you should take them and make sure you take 1 sweet lime daily as it helps in the absorption of calcium and vitamin D in the body . Secondly for cervical.spondylitis you must daily make a routine for some excercises .... Thirdly for heamorroids you must take proper treatment with lifestyle changes .... To guide you with al this I need to speak to you ... You can consult me ...
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Choose direct consultation for detailed conversation about your meals and nutrition
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Dear Practo User
We need to figure out the root cause before suggesting the treatment or home remedies.
If u r intrested,contact for a direct consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more detail about you like your blood report and medical history. Take daily 5-10 mints sun exposure it’s a naturally good source of vitamin D. Maintain your healthy routine don’t skip your meals. Drink 3-4 litres water in a day. Include 30 mints walk in your daily routine.
For more detail consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To increase vitamin D level you can include following vitamin D rich foods
1. Fatty fish, like tuna, mackerel, and salmon.
2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
3. Beef liver.
4. Cheese.
5. Egg yolks.
And many time the level are very low then you need to take a supplement also as it's very difficult to cover it with the food only.
So for the supplement contact your doctor after showing the reports.
If you wanna ask me anything else you cannot for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take milk and milk products with balance diet
Avoid junk food,outside food
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take direct consultation so will able to guide you more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.