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Walking and Exercise
Can i walk after night dinner i use to walk after dinner i like to walk after half and hour break from night dinner is good for health ?
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Yes, u can walk but morning and evening walk is best & it should be brisk walk. Contact me for any queries through practo direct consultation it's really work.
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You can walk anytime. Choose direct consultation for detailed information about this
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes, it’s good for your health . It’s helpful in digest the food properly.15-30 minutes is advisable daily
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For further diet related queries contact us on Practo directly
Health Tips
Drink water 30 minutes before and after lunch and dinner
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can do post dinner walks after giving the gap of 1 hour of your dinner... immediately after dinner you should not do walk as that will disturb your digestion process and will create indigestion in your body.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes after 1 hour you can take then don't take heavy meal
Take direct online consultation through my practo account
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Yes after 1.5-2 hours post dinner you can walk for 30-40 minutes.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Better if you can walk 30 mints before your meal or after a hour. If you are able, the best time of walk is morning time with empty stomach. It’s very helpful rather than after night dinner. After dinner walk not good for health it cause slow down the digestion and also stomach pain.
For more detail consult me directly on Practo.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
You can walk any time 40 to 45 mint per day
for better weight loss consultation contact us at clinic ranjit fat loss and diet clinic by dietitian Ranjit kaur
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi ,
There should be gap between dinner and sleep the same way there should be gap between dinner and walk.If you want to walk ..you can walk after 1hr as immediate walk after food will proceed the delay of digestion.
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Take a gap of one hour between food and walk ..Connect with me back if you have any questions.
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