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Want to reduce weight
My wedding is in November. I want to loss my 3 to 4 kg. I exercise daily but nothing is helpfull for me.
Answers (9)
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Dear user, I hope you're doing well. Both diet and exercise play important role in loosing weight in healthy manner. Following the diet in natural way and maintaining it throughout helps the body to gain muscle mass and reduce belly fat. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hi,
You should look smashingly good on your big day...
Exercise alone will not help u in losing weight. .. along with exercise proper diet is must... Diet based on ur height, weight, BMI, etc...
Diet based on ur likes and dislikes, eating habits, lifestyle, etc.
Next Steps
pls consult directly via practo or u can visit Jaypee Hospital Noida... which could be convenient from ur location... for personal diet consultation
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Consult directly
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With in one month u can reduce 3-5kg weight. Provide me complete information of ur height, weight, physical activity, madical history,, diet history, veg or nonveg. Start exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet .
.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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Hi go for diet it wil help you to reduce n that's going for one month only n u wil be ok.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
We have a diet which not only help to reduce weight but also enhance your bodys glow for your D day.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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