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Want to weight gain
My age is 23 n my height is 6ft n nw i m underweight my weight is 60kg n i want to increase my weight upto 70 to 72 kg can u plzzz suggest me how and what to do ..
N i m non-vegetarian .n plz suggest me fast...
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Hi thanks for your query. Take some high calorie foods along with regular & max cereals, pulses,sprouts, more quality carbohydrate S.add animal protein vlike D.T milk,sweets small,dry fruits ,cream paneer, cheese, pastries & some cream foods almond, nuts. Fruit, vegetables, fibres contain should be max for all. Some quanti red meat, add 3 tsf ghee,butter, banana, grapes & few beverages r helpful. No stress but sleep 8 hours .hygie,clear, cleanliness always must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.