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Weight gain
I am gaining weight very frequently these days pls suggest what should i do to control it
Current weight 66 height 5'ft
Answers (7)
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Eat small frequent homemade meals . Indulge in 20 minutes walk and 15 minutes walk daily and have good quality sleep for 8 hours a day .
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
I will need more information on your dietary history, medical history, food likes, dislikes.
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Book direct consultation with me for personalised diet plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
How about your health status any defeciency, allergies, what is your lifestyle, physical activity pattern, food consumption pattern
Next Steps
please share the above details in order to assess the condition better and customize your Diet
Health Tips
Eat small meals at frequent intervals
Restrict processed, ready to eat foods, soft drinks,
Consider diversity in combining your foods
Follow time discipline in your consumption pattern.
Include appropriate physical activity
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud morning pls kindly do full body check up including thyroid, diabetes, lipid profile test, liver functioning test, kidney functioning test n vitamins deficiency test first of all. There might be some internal reasons responsible for it.
Health Tips
A healthy balanced diet with lifestyle modification is the key to resolve this issue.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Suddenly gaining weight is not good !we have to Analysis all parameter especially need to check thyroid !!kindly contact for clear solution
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