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Weight issuse
I am 31 years old and my height is 5.5 and my weight is 68 kgs.is my weight okay or should i reduce and secondly i feel my stomach is bluging.my C-section is done in 2015.I have a cyst in my right kidney of 52x55mm.
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U r coming in overweight. I need to see the reports of ur medical problems. Start exercise and walk in daily routine. Follow healthy diet. Avoid package food, sweets, candy, oily and fried food. Small and frequent feeding should be included in your diet.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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According to ur height u r overweight.Consult personally fr proper diet pln with ur reports
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
You need to reduce your weight. As you are having medical issues , I need to see reports of it and need to know information about you on the basis of these only I can plan diet for you.
Contct me through direct practo consultation with all following information
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.