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Weight loss
I'm 31 years and delivered by c section in April.
My height is 5.3 and weight is 90. Plz suggest something for my weight loss. Or a diet which I can follow.
I'm a vegetarian and doing walk for 30 min everyday.
My baby is on top feed only
Regards
Kathy
Answers (9)
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hi follow diet plan n do sum exercise . You can reduce upto 5 kg per month . Plz contact directly
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Hi Kathy
For reducing weight loss u hv to follow three main things like healthy diet, exercise and brisk walk. U hv to follow post pregnancy diet. Why ur baby is on top feed described it. Add high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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Hi Kathy,
You will eventually lose weight... As this is pregnancy weight gain... It will go on it's own... But yet you should follow a healthy diet plan along with exercise to reduce it in a natural and effective way...
I can prescribe you a customized diet plan, which will help you lose weight without compromising health, but for that I need to know your every detail.
- your vitals
- past medical history
- pregnancy history
- why ur baby is on top feed
- your weight loss history, etc...
Next Steps
you can contact me via practo consultation and I can do it online for you or you can contact me at shruts2011@gmail.c
Health Tips
• high protein and high fibre diet
• plenty of fluids
• exercise
• low fat and good quality fats is recommended
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Consult me direct through practo direct consultation for further information surely help you.
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You can have a 5-6 meals a day. Like 3 major meals and 2-3 small meals.
Try to have a balanced diet.
Don't cut anything from your diet except fried items, sweets, junk food.
Continue with your exercise pattern.
Try to have a 6-7 hours of sleep.
And do maintain your water intake of 6-7 glasses of water in a day
Next Steps
For personalised plan
https://www.facebook.com/nutricaobydieticiannupurjain/
Health Tips
Have a diet rich in nutrients and don't get stressed because of weight that you put on during pregnancy
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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