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Weight loss
I'm a type 1 diabetic and also have hypothyroidism my current weight is 74kgs and I'm 5'4 height. Will surya namaskar helps me to lose weight?
Answers (10)
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u. Height , weight , age alone won't b enough to plan a personalized diet plan.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Hello,
Yoga is anytime good but with diabetes maximum weight age is given to nutrition.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Weight loss is a process & it has to be done the right way to ensure it is sustainable and long-lasting. As mentioned in the details for your height ideally weight should be 58 kilograms so that you will fall under the ideal BMI range. BMI 18.5-22.9 for Asians is an indicator of health. Suryanamaskar will help in increasing the flexibility and blood circulation, but for weight loss you need to do aerobic exercise in combination with a healthy diet. With Diabetes and hypothyroidism as medical conditions a personalized diet session is highly recommended for you as things cannot be generalized and a personalized diet session takes into account your routine, lifestyle, medications, medical conditions, stress, sleep, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start you can consider the following points -
1. Never skip meals and eat balanced meals with complex carbs, proteins & fiber
2. Incorporate protein rich foods such as dals, pulses, sprouts, eggs, non-veg, low fat milk & milk products in every meal
3. Avoid sugar, sweets, refined flour and its products as they cause rapid spike in the blood sugar levels
4. Stay well hydrated
5. Eat a salad/soup/boiled vegetables before every meal as it is rich in fiber
6. Avoid fried foods, processed & packaged foods
7. Exercise regularly
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello Practo User
Your weight is little more according to your height. Also T1DM requires a proper weight management.
Next Steps
You can Consult me for Personalized Diet Plans.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals .avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi dear,
We understand your concern for weight loss as per your height the ideal weight should be 56-59 kg , but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and as per your current medical issues only surya namaskar won't help you need to take care of your diet also.
Next Steps
Please consult a Health expert for best results and follow proper health plan according to your lifestyle.
Health Tips
You can contact us for detailed consultation - www.foods4life.in
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes for sure. With good food and nutrition options and lifestyle changes we can get every goal
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
Yes Suryanamaskar will help but along with it you need to follow a diet.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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