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What to eat
I am having high BP and Diabetes. I am very much confused that what to eat and what to avoid. I cannot eat carbohydrates or sugar then I feel the loss of energy and feel always tired. Also, I am living not with family so bound to eat outside food. Need some serious advice.
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You can take high fiber low fat diet with adequate proteins.take dhokla / besan cheela / moong dal cheela or oats for breakfast. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Dr.Sheenu Sanjeev(PhD)

YES! You read it correct. It is extremely essential to maintain a balance between everything to live a healthy life. For ... Read more

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The period of transition from childhood to adulthood is called adolescence with accelerated physical, biochemical and em ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.