Gud evening it varies from person to person n depends upon age heigh weight activity level, if u r eating healthy foods then there is no need of having protein supplement extra.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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